Learn Sustainable Wedding Weight Loss
Do you struggle to stay consistent with your weight loss goals?
Would you like to learn how to stay motivated and lose weight while still enjoying your favorite foods?
In this 60-minute course, you will learn the easy Portion Control Method which is perfect for busy Brides and complete exercises to support your learning for sustainable Wedding weight loss.
Hi I'm Rachel Sheahan!
With a degree in Nutrition from the University of Florida, I am a registered dietitian and personal trainer who has built a business showing Brides how to lose weight sustainably for your Big Day (& beyond).
Living in Washington, DC, I create online courses to serve people around the world so they can decrease confusion with respect to sustainable Wedding weight loss.
You can find me on Instagram and TikTok @wedding.weight.loss
In my free time, I love weight lifting & running and have a passion for acting & improv.
Module 1
Master how to build your plate for sustainable weight loss using the Portion Control Method. Includes 15 recipes to get you started.
Module 2
Understand the importance of mindset and learn how to include your favorite foods & lose weight.
Module 3
Learn the optimal ways to exercise for toning up. Includes full workout program designed for Brides (can be done at-home or in a gym with dumbbells or bands).
Course Curriculum:
You can get Results like these Brides:
Lost 10 pounds following the Portion Control Method!
Feeling amazing in her Wedding dress using the Portion Control Method!
Lost 10 pounds following the Portion Control Method!
FAQ
Q: Do you offer refunds?
A: All sales are final. Once you purchase you have full access to the course so wedon’t don’t offer refunds.
Q: I lost my password.. What do I do?
A: To reset your password via Teachable's homepage, navigate to teachable.com and click Log in in the upper right-hand corner. In the login window that appears, click the Forgot password? link beneath the Log in to Teachable button. Then, enter the email address associated with your account and and click Send me instructions.
Q: How do I log in?
A: Upon purchase, you’ll receive an email confirmation that contains a link to the course. You can use this link to open your course or type the school or coursepage page URL into the address bar of your web browser.
Q: How long do I have access (is it lifetime access)?
A: You will have access to the modules and exercises from the portal for the entirety of the program.
Q: Can I share my login?
A: We do not allow sharing of logins. If someone would like to view the course, they need to purchase their own. If you do share your login information we have the the right to remove your course access.